Why am I tired all the time?
13.06.2025 03:39
7. Remove processed food from your diet.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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14. Stop smoking weed to fall asleep.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
Cheers!
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
- Red meat
- Honey
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
3. Stop eating late at night
- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
Listen to uplifting music.
1. Get natural sunlight as early as possible